Work

• Thin Thighs in Ten Minutes Plan
  
  Perform 3 to 5 sets of each exercise, 15 to 30 repetitions per
  set. It should take you about ten minutes four times per week.
  
  Parallel Squats
  
  Trains your inner thighs, outer thighs, front and back of
  thighs, calves and your butt.
  
  Begin with good posture, stand tall with your feet hip width
  apart and your arms extended in front of you at chest level.
  Square your shoulders and keep your chest up.
  
  Slowly bend your knees until your thighs are parallel to the
  floor all the while trying to maintain a balanced position on
  top of your step platform. Slowly while squeezing your butt
  and tightening your legs push through the floor and start
  standing back up to the starting position. Take 2 counts or 2
  seconds to lower your body down and 4 seconds to rise back
  up.