- Thin Thighs in Ten Minutes Plan
Perform 3 to 5 sets of each exercise, 15 to 30 repetitions per
set. It should take you about ten minutes four times per week.
Parallel Squats
Trains your inner thighs, outer thighs, front and back of
thighs, calves and your butt.
Begin with good posture, stand tall with your feet hip width
apart and your arms extended in front of you at chest level.
Square your shoulders and keep your chest up.
Slowly bend your knees until your thighs are parallel to the
floor all the while trying to maintain a balanced position on
top of your step platform. Slowly while squeezing your butt
and tightening your legs push through the floor and start
standing back up to the starting position. Take 2 counts or 2
seconds to lower your body down and 4 seconds to rise back
up.
